🔥 Creamy Mediterranean Garlic Salmon (Anti-Inflammatory Recipe)

🔥 Creamy Mediterranean Garlic Salmon (Anti-Inflammatory Recipe)

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🧄 Ingredients

For Salmon

• 2 salmon fillets

• 1 tbsp olive oil

• Salt & black pepper (to taste)

• ½ tsp paprika

For Creamy Mediterranean Sauce

• 1 tbsp olive oil

• 3 garlic cloves (minced)

• 1 cup heavy cream

• ½ cup mushrooms (sliced)

• ½ tsp dried oregano

• ½ tsp thyme

• ¼ tsp turmeric (anti-inflammatory boost)

• 1 tbsp lemon juice

• Fresh parsley

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👩‍🍳 How to Make (Simple & Viral Style)

1. Pan ko medium heat par garam karein, olive oil daalein.

2. Salmon ko salt, pepper, paprika laga kar golden brown hone tak 4–5 min per side cook karein.

3. Salmon nikal kar side par rakh dein.

4. Usi pan mein garlic aur mushrooms sauté karein.

5. Cream add karein, oregano, thyme, turmeric mix karein.

6. Low heat par sauce thicken hone dein.

7. Lemon juice add karein aur salmon wapas sauce mein daal dein.

8. 2–3 minutes simmer karein — glossy creamy finish aa jayegi.

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🍽️ Serving Style (Viral Tip)

Serve with:

• Sautéed spinach

• Roasted vegetables

• Mashed potatoes